Heat & Hydro Spa Therapies Offering a truly unique and revitalising experience, the thermal and hydro spa therapies are designed to cleanse, rejuvenate and refresh the mind and body. Enhance your experience at Refresh Spa and complement your treatment with a heat and hydro spa therapy. Step inside, relax, let the heat and water soothe you and leave the daily stresses far behind. Page Image Page ContentRefresh Spa offers an ideal opportunity to relax and unwind. Choose from an indulgent range of pampering treatments or simply relax with our heat and hydro spa therapies, including the sauna, steam room, caldarium, vitality pool and herbal sauna. For more information or to book, call 0141 287 7001Click here to read Refresh Spa Etiquette DocumentHeat & Hydro Spa Therapies120 min | £16£10 with any treatmentsAll heat and hydro spa therapies are available for 2 hour sessions, available:Monday: 06.30 – 21.00Tuesday: 06.30 – 21.00Wednesday: 06.30 – 21.00Thursday: 10.00 – 21.00Friday: 06.30 – 21.00Saturday: 09.00 – 17.00Sunday: 09.00 – 19.00CaldariumStone floors, walls and curved stone seating is heated to create a calming and purifying effect, allowing the body to heat up gently in a warm, dry environment, releasing toxins and purifying the skin.SaunaHeated to a temperature between 80-100°C with minimal humidity, this room creates a dry and intense heat to give a purifying effect on the body. The benefits of a Sauna are to cleanse and detoxify the skin, relieve tired aching muscles and joints and increase circulation.Herbal SaunaInfused with herbal essence this sauna experience helps clear the mind and purify the body assisting you to relax emotionally and physically. This experience will open pores to help eliminate toxins allowing a cleansing of the skin, relaxing you and helping to ease away daily stress.Steam RoomAllow the warm steam to gently ease muscular tension, relax your mind and absorb toxins from the skin. The steam room stimulates blood circulation, leaving skin cleansed, pampered and radiant as well as being a form for natural weight loss.Hydro ExpeencesVitality PoolWith the combination of the water temperature, set to a soothing 35-37°C , and selection of water features, including air tubs, swan neck fountains, air loungers and water jets, the Vitality Pool provide benefits include cleansing and detoxification of the skin, relieving tired and aching muscles, increasing circulation and relaxing the mind and body.Arrival TimeWe recommend that you arrive at the Spa Reception at least 15 minutes before your scheduled appointment. Please note that treatment timings will also include consultation prior to your treatment. Please understand that a late arrival may mean that the scheduled treatment timeis reduced or cannot be honoured.Cancellation PolicyCancellations within 24 hours will incur a 50% charge; cancellations or no shows within 12 hours will incur a 100% charge. Please be aware that to secure your booking a £10 deposit will be taking at time of booking.Notes:The Spa reserves the right to alter prices and change or discontinue services without prior notice.Towels are included in your spa sessionRobes are an additional cost of £5Please be aware Refresh Spa Passes will no longer be valid as of 31st Dec 2018. Please can you ensure that if you have any Spa Passes they are used before this date as will not be honoured thereafter to gain entry into the Spa.