Heat & Hydro Spa Therapies

Offering a truly unique and revitalising experience, the thermal and hydro spa therapies are designed to cleanse, rejuvenate and refresh the mind and body. Enhance your experience at Refresh Spa and complement your treatment with a heat and hydro spa therapy. Step inside, relax, let the heat and water soothe you and leave the daily stresses far behind.

Spa Heat
​Refresh Spa offers an ideal opportunity to relax and unwind. Choose from an indulgent range of pampering treatments or simply relax with our heat and hydro spa therapies, including the sauna, steam room, caldarium, vitality pool and herbal sauna.​ For more information or to book, call 0141 287 7001

​Heat & Hydro Spa Therapies

120 min | £16

All heat and hydro spa therapies are available for 2 hour sessions, available Monday to Friday from 9:00am until 7:00pm, Saturday from 9:00am until 3:00pm and Sunday from 10:00am until 6:00pm.

Please note: heat and hydro spa therapies only £10 when purchased with any treatment.

at Therapies


Stone floors, walls and curved stone seating is heated to create a calming and purifying effect, allowing the body to heat up gently in a warm, dry environment, releasing toxins and purifying the skin.


Heated to a temperature between 80-100°C with minimal humidity, this room creates a dry and intense heat to give a purifying effect on the body. The benefits of a Sauna are to cleanse and detoxify the skin, relieve tired aching muscles and joints and increase circulation.

Herbal Sauna

Infused with herbal essence this sauna experience helps clear the mind and purify the body assisting you to relax emotionally and physically. This experience will open pores to help eliminate toxins allowing a cleansing of the skin, relaxing you and helping to ease away daily stress.

Steam Room

Allow the warm steam to gently ease muscular tension, relax your mind and absorb toxins from the skin. The steam room stimulates blood circulation, leaving skin cleansed, pampered and radiant as well as being a form for natural weight loss.

Hydro Experiences

Vitality Pool

With the combination of the water temperature, set to a soothing 35-37°C , and selection of water features, including air tubs, swan neck fountains, air loungers and water jets, the Vitality Pool provide benefits include cleansing and detoxification of the skin, relieving tired and aching muscles, increasing circulation and relaxing the mind and body.Book