Heat & Hydro Spa Therapies Offering a truly unique and revitalising experience, the thermal and hydro spa therapies are designed to cleanse, rejuvenate and refresh the mind and body. Enhance your experience at Refresh Spa and complement your treatment with a heat and hydro spa therapy. Step inside, relax, let the heat and water soothe you and leave the daily stresses far behind. Page Image Page ContentRefresh Spa offers an ideal opportunity to relax and unwind. Choose from an indulgent range of pampering treatments or simply relax with our heat and hydro spa therapies, including the sauna, steam room, caldarium, vitality pool and herbal sauna. For more information or to book, call 0141 287 7001As part of Glasgow Life’s commitment to reducing our carbon footprint, from Monday 31 July 2017, customers using Refresh spa facilities will no longer be issued with a robe. We understand this may cause some disappointment but hope you will understand our reasoning behind the decision and continue to enjoy the spa experience. If customers still wish to rent a robe or towel, these will be available at a small cost. If you have any concerns, please speak to a member of Refresh Spa team. Your assistance in supporting our environmental goals and loyalty to Refresh Spa is much appreciated. Click here to read Refresh Spa Etiquette DocumentHeat & Hydro Spa Therapies 120 min | £16 All heat and hydro spa therapies are available for 2 hour sessions, available Monday to Friday from 9:00am until 7:00pm, Saturday from 9:00am until 3:00pm and Sunday from 10:00am until 6:00pm.Please note: heat and hydro spa therapies only £10 when purchased with any treatment.Refresh Spa Membership Enjoy unlimted use of Refrsh Spa Heat and Hydro Therapies for a year for a lump sum payment of only £350, or £600 for a couple. Or if you prefrer Give the Gift of the Spa to a loved one friend, or yourself! Only £50 for 1 months unlimited use. LuRefes at Therapies Caldarium Stone floors, walls and curved stone seating is heated to create a calming and purifying effect, allowing the body to heat up gently in a warm, dry environment, releasing toxins and purifying the skin. Sauna Heated to a temperature between 80-100°C with minimal humidity, this room creates a dry and intense heat to give a purifying effect on the body. The benefits of a Sauna are to cleanse and detoxify the skin, relieve tired aching muscles and joints and increase circulation. Herbal Sauna Infused with herbal essence this sauna experience helps clear the mind and purify the body assisting you to relax emotionally and physically. This experience will open pores to help eliminate toxins allowing a cleansing of the skin, relaxing you and helping to ease away daily stress. Steam Room Allow the warm steam to gently ease muscular tension, relax your mind and absorb toxins from the skin. The steam room stimulates blood circulation, leaving skin cleansed, pampered and radiant as well as being a form for natural weight loss. Hydro Experiences Vitality Pool With the combination of the water temperature, set to a soothing 35-37°C , and selection of water features, including air tubs, swan neck fountains, air loungers and water jets, the Vitality Pool provide benefits include cleansing and detoxification of the skin, relieving tired and aching muscles, increasing circulation and relaxing the mind and body.Book Your HealthWhen you make your booking, please let us know if any of the following apply to you:• Allergies• Cancer• Diabetes• Epilepsy• Heart Condition• High Blood Pressure• Low Blood Pressure• Pregnancy• Recent Operations• Scar Tissue• Skin Conditions• Varicose VeinsArrival TimeWe recommend that you arrive at the Spa Reception at least 15 minutes before your scheduled appointment. Please note that treatment timings will also include consultation prior to your treatment. Please understand that a late arrival may mean that the scheduled treatment timeis reduced or cannot be honoured.Cancellation PolicyCancellations within 24 hours will incur a 50% charge; cancellations or no shows within 12 hours will incur a 100% charge. Please be aware that to secure your booking a £10 deposit will be taking attime of booking.Spa EtiquettePlease familiarise yourself with the spa etiquette above when arriving at the spa for your first visit.Spa AttireSwimwear is obligatory within the Spa Experience. Upon arrival you will be provided with a luxury robe and towel to use during your visit. We recommend you bring a pair of flip flops for your comfort.Mobile PhonesTo preserve the tranquillity of the spa we ask that all guests keep noise to a minimum and request that all clients switch off their mobile phones and leave them in their locker.Notes:The Spa reserves the right to alter prices and change or discontinue services without prior notice.