​​​​​Monday Development Sessions

Plan

Camp 1 - Focus: Sprint
Week 1Week 2Week 3Week 4
4th Sept11th Sept18th Sept25th Sept
Camp 2 - Focus: Endurance
Week 1Week 2Week 3Week 4
2nd Oct9th Oct16th Oct23rd Oct
Camp 3 - Focus: Individual
Week 1Week 2Week 3Week 4
30th Oct6th Nov13thNov20th Nov
Camp 4 - Focus: Team
Week 1Week 2Week 3Week 4
27th Nov4th Dec11th Dec18th Dec

 

Age:  Under 16 years

Time: 6-8pm

Cost: £65.20 for the 4 week block

Contact:  Glasgow Life Velodrome coaches working in partnership with Sprint head coach

David Daniell for any additional questions:

david.daniell@scottishcyling.org.uk

gordon.watson@glasgowlife.org.uk

david.whitehall@glasgowlife.org.uk

alister.ogg@glasgowlife.org.uk

What to bring: Bike and Rollers

A rollers pen will be set up in track centre

Camp 1: Sprint

Week 1 - Skill & Technique based session

Week 2 - Tactical training session (race scenario)

Week 3 - Physical attributes for both Sprint and Endurance

Week 4 - Coach Led Racing (CLR) (putting all previous skills into race scenarios)

Week 1

All athletes will learn how to be able to perform all the skills and techniques required to succeed at the highest level on the track. Riders will also be able to relate and apply these techniques to a race scenario. These skills and techniques will also apply to all cycling disciplines. Riders will also be involved in an education off the bike relating to packing a cycling bag, roller skills, goal setting and nutrition.  

Week 2

All athletes will progress what they have learnt in week 1 and start to apply these skills and techniques into a group exercise with a focus of tactics. Riders will progress this by applying these tactics into racing and race scenarios. Riders will also be involved in an education off the bike relating to warm up plans, roller skills, and bike mechanics and stretching.

Week 3

All athletes will be able to engage in a physically demanding session with the key focus of positioning on the bike and remaining robust whilst under stress. All riders will gain an understanding of the pedalling technique whilst under fatigue.  Riders will also be involved in an education off the bike relating to recovery (advice), roller skills, bike set up (positioning) and race tactic video feedback.

Week 4

All athletes will have the chance to apply all skills, techniques and tactics into a coach led race evening. All riders will have the opportunity to try different tactics in different races to gain experience and confidence in racing.  Riders will also be involved in an education off the bike relating to rollers in between races (advice), video feedback (Race tactic video feedback) and reflection.

Saturday Development Sessions (DST)

Dates: 9th September; 23rd September

Age: Under 16 years

Time: 4-6pm (Every second Saturday)

Cost: £16:30 per session

Contact:   Glasgow Life Velodrome coaches working in partnership with Sprint head coach

David Daniell for any additional question.

david.daniell@scottishcyling.org.uk

gordon.watson@glasgowlife.org.uk

david.whitehall@glasgowlife.org.uk

alister.ogg@glasgowlife.org.uk

​What to bring: bike and Rollers

A rollers pen will be set up in track centre

9th September (Camp 1 :Week 4 Session)

All athletes will have the chance to apply all skills, techniques and tactics into a coach led race evening. All riders will have the opportunity to try different tactics in different races to gain experience and confidence in racing.  Riders will also be involved in an education off the bike relating to rollers in between races (advice), video feedback (Race tactic video feedback) and reflection.

23rd September (Camp 1 :Week 2 Session)

All athletes will progress what they have already learnt and start to apply these skills and techniques into a group exercise with a focus of tactics. Riders will progress this by applying these tactics into racing and race scenarios. Riders will also be involved in an education off the bike relating to warm up plans, roller skills, and bike mechanics and stretching.


Camp 2 sessions: Endurance - October 2017 (6-8pm)

Week 1 (2nd October) - Skill & Technique based session

Week 2 (9th October) - Tactical training session (race scenario)

Week 3 (16 October) - Physical attributes for both Sprint and Endurance

Week 4 (23 October) - Coach Led Racing (CLR) (putting all previous skills into race scenarios)


Week 1 (2nd October)

All athletes will learn how to be able to perform all the skills and techniques required to succeed at the highest level on the track. Riders will also be able to relate and apply these techniques to a race scenario. These skills and techniques will also apply to all cycling disciplines. Riders will also be involved in an education off the bike relating to training load, stretching and goal setting.

Week 2 (9th October)

All athletes will progress what they have learnt in week 1 and start to apply these skills and techniques into a group exercise with a focus of tactics. Riders will progress this by applying these tactics into racing and race scenarios. Riders will also be involved in an education off the bike relating to nutrition (endurance focus), organisation (support team), and monitoring progression to goal.

Week 3 (16th October)

All athletes will be able to engage in a physically demanding session with the key focus of positioning on the bike and remaining robust whilst under stress. All riders will gain an understanding of the pedalling technique whilst under fatigue.  Riders will also be involved in an education off the bike relating to recovery (advice), bike set up (positioning advice) and race tactic/technique video feedback.

Week 4 (23rd October)

All athletes will have the chance to apply all skills, techniques and tactics into a coach led race evening. All riders will have the opportunity to try different tactics in different races to gain experience and confidence in racing.  Riders will also be involved in an education off the bike relating to rollers in between races (advice), motivation for youth riders, core exercises and video feedback (Race tactic video feedback) and reflection.

Saturday Development Sessions (DST)

Dates: 7th October and 21st October

Age: Under 16 years

Time: 4-6pm (Every second Saturday)

Cost: £16:30 per session

Saturday 7th October (Camp 2 :Week 4 Session as above)

Saturday 21st October (Camp 2 :Week 2 Session as above)

Contact:   Glasgow Life Velodrome coaches working in partnership with Scottish Cycling Sprint head coach for any additional questions:

david.whitehall@glasgowlife.org.uk  david.daniell@scottishcyling.org.uk

gordon.watson@glasgowlife.org.uk  alister.ogg@glasgowlife.org.uk