​​​​​Monday Development Sessions

Plan

Camp 1 - Focus: Sprint
Week 1Week 2Week 3Week 4
4th Sept11th Sept18th Sept25th Sept
Camp 2 - Focus: Endurance
Week 1Week 2Week 3Week 4
2nd Oct9th Oct16th Oct23rd Oct
Camp 3 - Focus: Individual
Week 1Week 2Week 3Week 4
30th Oct6th Nov13thNov20th Nov
Camp 4 - Focus: Team
Week 1Week 2Week 3Week 4
27th Nov4th Dec11th Dec18th Dec

 

Age:  Under 16 years

Time: 6-8pm

Cost: £65.20 for the 4 week block

Contact:  Glasgow Life Velodrome coaches working in partnership with Sprint head coach

David Daniell for any additional questions:

david.daniell@scottishcyling.org.uk

gordon.watson@glasgowlife.org.uk

david.whitehall@glasgowlife.org.uk

alister.ogg@glasgowlife.org.uk

What to bring: Bike and Rollers

A rollers pen will be set up in track centre

Camp 3 sessions: Individual 30 October – 20 November 2017 (6-8pm)

Week 1 (30th October) - Skill & Technique based session

Week 2 (6th November) - Tactical training session (race scenario)

Week 3 (13th November) - Physical attributes for both Sprint and Endurance

Week 4 (20th November) - Coach Led Racing (CLR) (putting all previous skills into race scenarios)

Week 1 (30th October)

All athletes will learn how to be able to perform all the skills and techniques required to succeed at the highest level on the track. Riders will also be able to relate and apply these techniques to a race scenario. These skills and techniques will also apply to all cycling disciplines.

Week 2 (6th November)

All athletes will progress what they have learnt in week 1 and start to apply these skills and techniques into a group exercise with a focus of tactics. Riders will progress this by applying these tactics into racing and race scenarios.

Week 3 (13th November)

All athletes will be able to engage in a physically demanding session with the key focus of positioning on the bike and remaining robust whilst under stress. All riders will gain an understanding of the pedalling technique whilst under fatigue. 

Week 4 (20th November)

All athletes will have the chance to apply all skills, techniques and tactics into a coach led race evening. All riders will have the opportunity to try different tactics in different races to gain experience and confidence in racing.  

Cost: £65.20 for the 4 week block 

Saturday Development Sessions (DST)

Dates: Due to Scottish Track Championships on 11 November only one date is available - 18 November   

Age: Under 16 years

Time: 4-6pm

Cost: £16:30 per session

Contact:   Glasgow Life Velodrome coaches working in partnership with Scottish Cycling Sprint head coach for any additional questions:

david.daniell@scottishcyling.org.uk

gordon.watson@glasgowlife.org.uk

david.whitehall@glasgowlife.org.uk

alister.ogg@glasgowlife.org.uk

What to bring: bike and Rollers